A New Teeth Whitening Craze: Oil Pulling

Woman Smiling with Her Teeth Showing

Teeth whitening trends come and go, and yet teeth whitening at the dentist still prove to be the best whitening method of all. Activated charcoal has been the popular teeth-whitening craze up until recently, but dentists have already shown that charcoal’s whitening powers can only do so much.

In fact, the charcoal may even cause enamel deterioration and tooth erosion.

What Is Oil Pulling?

Now, coconut oil pulling has surged in popularity. Coconut oil pulling came from an ancient Indian healing system as a technique to detoxify and rejuvenate your body. The method involves swishing coconut oil in your mouth for 20 minutes, and finally spitting the oil out.

What Does It Do Supposedly?

Oil pulling supposedly rids your mouth of bacteria and toxins, protects your teeth from decay, prevents gum inflammation, and protects you from heart disease. Some have claimed to whiten teeth. With all of these supposed benefits, some people have replaced teeth brushing with oil pulling.

What Does It Do?

Dentists in the U.K., U.S., and everywhere else, however, say that the supposed benefits of oil pulling are yet to have proof. Even ordinary people have found oil pulling to be lacking. One writer tried oil pulling for a month because of its supposed benefit of healing canker sores.

She expected to receive all the other benefits that the technique boasts of too.

What Happened After a Month?

Within two days, the writer’s canker sore did heal. After a month, however, she never experienced all the other miraculous “benefits” of oil pulling. She stopped the practice after a month since all the oil left gross feelings in her mouth.

How to Whiten Teeth Instead?

As explained by dentists and one writer, you may be better off with brushing your teeth and using mouthwash to clean your mouth. As for teeth whitening, whitening procedures done by the dentist still prove to be the best way to turn your teeth immaculate white.

You can approach a dental care clinic such as Much Hadham Dental Care to have your teeth whitened.

There will be more teeth whitening crazes to come, but now you know what procedure to pick.