Bad breath affects one’s confidence and image. Apart from feeling low inside, having bad breath may affect relationships as well. Halitosis is more than just battling bad breath, it is a case of hygiene or a deteriorating dental condition. The good thing is, there are numerous ways to fight stinky breath.
1. Schedule frequent visits to the dentist
According to Booragoon Dental Clinic, having bad breath could be a serious sign of other dental problems. Consult your dentist and have your teeth checked for tooth decay or cavities. Mouth sores are major contributors to bad breath so it’s best to consult the experts for proper treatment.
2. Chew sugarless gum
Chewing gum can help produce more saliva to combat acid, which dissolves the tooth enamel. It serves as a cleaning agent when you cannot brush your teeth in between meals. Buy gum in a sugarless variant since sugar can cause cavities, and may add to the problem rather than the solution.
3. Eat parsley
While there are foods that make your breath smell bad, there are also those that contain natural breath- freshening properties. Parsley, along with this list of foods that mask bad breath, is your best bet in fighting unholy breath. Apart from watching what you eat, avoid smoking. Smoking produces a stench that can turn off anyone. Plus, it’s not good for your overall health.
4. Scrape the tongue after brushing
Brushing alone won’t clean all the areas of your mouth. Food remains not only in the teeth, but also in the gums and the tongue. After flossing, scrape your tongue to get rid of accumulated food stains that cause bad breath.
Having this condition can take a toll on your daily activities and your relationships with the people around you. It may also be indicative of health problems that you’re ignoring. Proper hygiene, the right lifestyle, and regular dental care from professionals are all needed to ensure clean, fresh breath.