Fruits may just be the greatest gift of the earth to man. Apart from being delicious, colorful, and healthy to eat, fruits are great for the skin as well. Their juices and natural taste give us that glow that no other beauty product can provide. From citruses to drupes, we listed down four fruits with anti-aging properties.
Rich in vitamins A, B, and C, cranberries are one of the most nutritious fruits in the berry family. It’s a great fruit to incorporate into your diet since it provides carotenoids and anthocyanins, which are free radical fighting properties. Cranberries encourage collagen production, making the skin look younger and firmer. They also improve vision problems and help strengthen memory.
Avocados aren’t only great for salad and toast, but also for aging skin. This super fruit boasts of antioxidant carotenoids such as lutein, beta carotene, alpha carotene, and zeaxanthin. Other than reducing the appearance of wrinkles and fine lines, avocados make the skin smoother as well. Make sure that your moisturizer or facial serum for anti-aging contains this fruit.
Kiwi is the victor when it comes to vitamin C as it contains a higher vitamin count (137.2 milligrams per serving) compared to oranges. Vitamin C prevents skin drying, which is one of the main reasons behind wrinkling. It’s also rich in vitamin E that helps protect the skin from UV rays, overall achieving a more balanced skin tone.
Yes, the tomato is a fruit, and it’s good for aging skin. Red tomatoes are loaded with lycopene, an antioxidant that combats free radicals or molecules that damage healthy cells on the skin. By consuming a favorable amount every day, you don’t only get younger-looking skin but lessen the risk of developing lung cancer as well. Go for Classica tomatoes, a tomato variety ranked highest in lycopene.
As what they say, “You are what you eat.” Other than regularly consuming fruits and vegetables, it is important to exercise, drink plenty of water, and follow a skincare routine as well. Through these, you can prevent premature aging.