Why It’s Hard to Sleep Better When Pregnant

Pregnant woman sleepingEverybody braces for sleepless nights after the baby is born. Moms, however, have been battling sleep deprivation long before that event. Here are the reasons it’s hard to achieve a restful slumber when you’re pregnant, according to Provo health experts:

You always feel the need to pee

You probably noticed that even before you knew you were pregnant, you’re peeing a lot more frequently. The reason for this? The hormones, of course. Changes in hormone levels make the blood flow faster through the kidneys, filling up the bladder quickly. What’s more is as the baby grows, the uterus also enlarges, adding more pressure to your bladder.

You may limit water intake when bedtime approaches (although this doesn’t guarantee peeing less frequently). Make sure to drink enough during the day, as you wouldn’t want to get dehydrated. It’s best to create a sleep environment that would make it easier for you fall back to sleep after peeing — let’s say, using dim lights in bathrooms and keeping a cool bedroom.

You experience heartburn or indigestion

In this case, you experience a burning pain in the chest area while feeling bloated and sick. This is due to, again, hormonal changes. The best you can do is to eat your dinner three to four hours before bedtime. Some adopt the habit of eating small meals throughout the day, instead of large meals during breakfast, lunch, and dinner. Avoiding spicy food can help, as well.

Furthermore, be mindful of your sleep position. Try to raise your head a little. Sleep on your left side to keep stomach acid where it should be. On your next appointment with an expert in obstetrics, Provo health specialists may also recommend safe medications.

You feel the leg cramps

While the exact cause of this problem remains unknown, some believe that it’s due to changes in blood circulation and the fact that you’re carrying additional weight. As the baby grows, there’s also extra pressure on the nerves and blood vessels connected to your legs. What you should do is gently stretch your legs, massage them, and place a hot water bottle in the affected area.

Sleep deprivation is part of the reality of pregnancy. Think of this as just a small inconvenience for the best reward later: finally meeting your child.